The What, Why and How of Meditation Workshop

This workshop is facilitated by Sam, who has practised mediation every day for over thirteen years. 

In this workshop, Sam shares the What, Why and How of meditation and is confident you will leave the workshop fully able to practise meditation in your own home.

You are invited to learn

• What the benefits of meditation are
• How it improves your life
• How to control energies with your mind
• Opportunity to practise guided mediation 
• Implement what you've practised into one final meditation

Sam will be sharing her experience of meditation, as well as, answering all questions about the meditation process.

Please do get in touch if you have any questions before to the event.